Day 3 Report Date- 03-09-2024
Ms. D.Lavanya
Senior
Clinical Nutritionist
Certified Diabetic & Bariatric Nutritionist
Lee Health Domain
Topic:
Nutrition in bone health
Bone forming cells are more at young age and
bone repairing cells are more at older age. To improve our bone health we can
workout, take supplements if needed, no alcohol or smoking. Warning signs of
low bone mineral density - back pain , frequent fractures. Loosing teeth,
posture change.
How to maintain BMD is by - Healthy weight,
calcium rich diet , physical activity, proper sleep and supplements if needed .
Calcium rich diet for which curry
leaves, drumstick leaves, ragi, agathi leaves
etc can be consumed.
She gave nutritional and workout tips
"Regardless of who the father of the
disease is surely it's mother is improper diet"
She also spoke about low and high impact
exercises , Nutritionally she asked us to
eat more green leafy vegetables and said to cook it properly and in a
closed way. Good water intake , regular
excercise or yoga , having millets is important.
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