Wednesday, September 4, 2024

Day 4 of International Nutrition Webinar

 

Day 4 report Date- 04-09-2024

Mr & Ms. Abhishek & Sanjivani Bhalerao

 Wellness Coaches

 WQ Community

 Topic: Thyroid Management.

 Unhealthy lifestyle mainly causes PCOS, diabetes, thyroid and Myths about thyroid - lifelong medicine consumption, weight loss is not easy.

Symptoms of thyroid that people avoid- fatigue, hair fall, constipation, depression etc

What is thyroid? About the gland and T3 T4 hormones

 He spoke about hypothyroidism and hyperthyroidism. Different functions of thyroid gland

Disadvantages of taking thyroid medication for a long time ( t3 t4 is normal but tsh level is still high or low ) . Tips for thyroid management - Eat selenium rich foods , Avoid cruciferous vegetables,yoga , having fibre rich foods like beans,priotizing  sleep , taking less stress








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