Mrs R. Sunitha
It starts with cleaning utensils- using warm water
Storage of food is important
Discard expired food
Organize kitchen to find stuff neatly and it makes
things easy
Never under cook or over cook food
Use perishable first. And store at right temperature
What we eat is what we are
Consume healthy food in the right time.. it is not
always about physical appearance. It is all about inner appearance
Have all supplements through diet
Try to eat as many fresh vegetables as possible ,
reduce sugar and salts
Resource management – have perfect weight by eating
healthy food- consume fe , protein, ca and all the body needs
She explained the following recipes-
1. Mango
smoothy- a seasonal fruit recipe
2. Protein
laddu- using sesame seeds with, peanuts with jaggery.
3. Roti
with Wheat flour- make it instead of buying
4. Veggie
kichadi- use veggies, moong dal and rice with tadka
5. Mutton
dum biryani- rich in protein
6. Beans
salad- rich in protein, vitamins and minerals
7. Ragi
soup- Ragi flour with vegetables
8. Rajma
masala curry- rjama has protein, ajuvain helps in digestion
9. Ponaganti
dal- a leafy vegetable with dal
10. 10.
Carrot Kheer, with carrot and milk
11. 11.
Soya chunks vada- with protein and flavours
12. Avacado
toast- can be made in few minutes
13. Fruit
tea- with boiled blue berries
14. Protein
dosa with moong dal
Dr Manikyakumari- food is essential for body
But it also important for immunity
People have to consume good food and not to depend
onjunk food
Govt. has started poshan abhiyan which also talks
about taking good food and taking care of health
Adolescent hildren avoid junk food
Women in puberty, pregnant and working women- we
neglect diet
Busy schedules- lead to shift of diet practices. We
have to eat right and maintain proper diet
Menstrual cycle leads to loss of iron and calcium- to
replenish that we should depend on natural supplements
During covid time- people got awrenss and people
started following good dietary sources intake
To support our immune system- remember health is
wealth
If you want to live- have proper health and proper
diet
Vitamins, mineral are available as natural
supplements. So add then as part of diet
Micro and macro nutrients intake is must- through
fruits and also animal sources
Consume vit. C – to get immunity
Our negligence made us susceptible and we are deprived
of supplements
T and B cells, all WBC are required for immunity
Zn- helps fight pathogens. With vit C- Zn suppress
inflammation in lungs and prevents viral replication
We should consume probiotics- curd and buttermilk is a
must. Raised dough of idli and dosa have probiotics.
Vit E- fat soluble and anti oxidant. It will increase
t lymphocyte and wbc
Well-balanced diet is important for us
Exercise is very important in our life to overcome disease
and take care of physical and mental healthy
Sleep for 7 to 8 hour, drink lot os water
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