HEALTH AND WELLNESS DAY- SCOUT
GUIDE WEEK 2024
Date- 5th November, 2024
REPORT
Ranger leaders present-
Dr P. Mary Anupama
Participants- All rangers
from second year intermediate and few from first year intermediate
Names of participants: A.Bharathi,
B. Jaya Sruthi, K. Bhavitha, K.Jhannsi, G.likitha, T.S.L.Lohitha, P.Chandini, B.
Poorna Sri, G.Ikshitha, E. Sai Abhinaya Joshitha, T. Seshi, K. Manogna, S.Gyani
Krupanjali, M.Tanusri,
The rangers of St. Joseph’s College rangers team participated on HEALTH AND
WELLNESS DAY. To maintain good health, consider focusing on these core areas:
1. Balanced
Diet: Eat a variety of fruits, vegetables, whole grains, lean
proteins, and healthy fats. Minimize processed foods, sugar, and excessive
salt.
2. Regular
Exercise: Engage in at least 150 minutes of moderate exercise per
week, like walking, cycling, or strength training, to keep the body active and
fit.
3. Adequate
Sleep: Aim for 7-9 hours of quality sleep each night. Good rest helps
the body recover, boosts immunity, and improves mental focus.
4. Hydration:
Drink enough water daily to stay hydrated, as it supports digestion, energy
levels, and bodily functions.
5. Stress
Management: Practice mindfulness, deep breathing, or hobbies to reduce
stress and support mental health.
6. Avoid
Harmful Habits: Limit alcohol intake, avoid smoking, and reduce
excessive caffeine consumption to prevent health risks.
7. Regular
Health Checkups: Visit healthcare providers for routine checkups and
screenings to catch any health issues early
Health and wellness are foundational for Rangers
in Bharat Scouts and Guides, empowering them to fulfill their roles effectively
while serving the community. Here's why health and wellness are crucial for
these young leaders:
1. Physical Fitness for Field Readiness:Rangers
often participate in physically demanding activities like hiking, camping, and
rescue missions, which require stamina, agility, and strength. Good health
ensures they can perform these tasks without undue strain or risk of injury.
Regular exercise, balanced nutrition, and adequate rest improve endurance and
energy levels, enabling Rangers to remain active and resilient in challenging
environments.
2. Mental Wellbeing and Emotional Resilience:The
responsibilities of a Ranger can be emotionally taxing, requiring a steady
mindset, compassion, and calmness. Practicing mindfulness, stress management,
and emotional awareness helps Rangers maintain focus and empathy, especially
during crisis situations. Health programs that support mental wellness foster
resilience, allowing Rangers to handle stress, make sound decisions, and
support each other and the community in times of need.
3. Building Team Spirit and Cooperation: Health
and wellness programs encourage camaraderie, building trust and a strong bond
within the group. Activities like group exercises, yoga, and wellness camps
enhance communication, cooperation, and shared purpose among Rangers. Working
as a cohesive unit is essential during community service activities, where
mutual support and a positive team dynamic can improve efficiency and
effectiveness.
4. Setting a Positive Example for the Community:
Rangers serve as role models for younger Scouts and community members. By
prioritizing their own health, they set a positive example, promoting a
lifestyle that values wellness and fitness. Their commitment to health and
wellness inspires others to adopt healthy habits, fostering a culture of
wellbeing within the community.
5. Lifelong Habits for Holistic Development: The
habits developed during their time in Bharat Scouts and Guides can influence
Rangers' lives beyond their service. Emphasizing health and wellness helps them
build a foundation for long-term physical, mental, and emotional wellbeing.
These habits contribute to their personal and professional lives, enhancing
their capacity to contribute to society as healthy, active, and responsible
citizens.
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