INTERNATIONAL YOGA DAY
Date- 21st June, 2024 Time-
3 to 4 PM
Faculty
Coordinators- Dr P. Mary Anupama, Head, Dept of Biochemistry, Dr Mousami Shankar
Addala, Asst. Prof., Dept. of Biochemistry.
Target group: 3rd BBC students
REPORT
International
Yoga Day, observed on June 21st each year, holds significant importance for
promoting the mental, physical, and spiritual benefits of yoga worldwide. This
day was established in 2015 by the United Nations after a proposal from Indian
Prime Minister Narendra Modi, who highlighted the practice's cultural heritage
and health advantages. The guest speaker is Ms Rani Sivvam who is AP Sri Yoga
State Coordinator and practices Art of living. Some key points why yoga day is
to be observed was mentioned by her.
1.
Global Awareness of Health and
Wellness: Yoga offers holistic
health benefits, improving strength, flexibility, and mindfulness. Celebrating
Yoga Day emphasizes a preventative approach to health, highlighting the
importance of mental and physical well-being.
3.
Cultural Heritage: Originating in ancient India, yoga is one of the
country's key cultural exports. International Yoga Day highlights yoga’s rich
history and contribution to wellness, bridging cultures and traditions.
4.
Community Building: Celebrating this day unites millions worldwide in
practicing yoga together, fostering community, inclusivity, and respect among
people from different backgrounds and beliefs.
5.
Sustainable Lifestyle Promotion: Yoga Day advocates for a balanced lifestyle, teaching
practices that are sustainable and help people lead simpler, more intentional
lives, thus promoting peace and harmony within communities.
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