Rangers learnt knots and tried Tent Pitching

 

HEALTH AND WELLNESS DAY- SCOUT GUIDE WEEK 2024

 

HEALTH AND WELLNESS DAY- SCOUT GUIDE WEEK 2024

 

Date- 5^th  November, 2024                                                                

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- All rangers from second year intermediate and few from first year intermediate

Names of participants: A.Bharathi, B. Jaya Sruthi, K. Bhavitha, K.Jhannsi, G.likitha, T.S.L.Lohitha, P.Chandini, B. Poorna Sri, G.Ikshitha, E. Sai Abhinaya Joshitha, T. Seshi, K. Manogna, S.Gyani Krupanjali, M.Tanusri,

 

The rangers of St. Joseph’s College rangers team participated on HEALTH AND WELLNESS DAY. To maintain good health, consider focusing on these core areas:

1.     Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize processed foods, sugar, and excessive salt.

2.     Regular Exercise: Engage in at least 150 minutes of moderate exercise per week, like walking, cycling, or strength training, to keep the body active and fit.

3.     Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Good rest helps the body recover, boosts immunity, and improves mental focus.

4.     Hydration: Drink enough water daily to stay hydrated, as it supports digestion, energy levels, and bodily functions.

5.     Stress Management: Practice mindfulness, deep breathing, or hobbies to reduce stress and support mental health.

6.     Avoid Harmful Habits: Limit alcohol intake, avoid smoking, and reduce excessive caffeine consumption to prevent health risks.

7.     Regular Health Checkups: Visit healthcare providers for routine checkups and screenings to catch any health issues early

Health and wellness are foundational for Rangers in Bharat Scouts and Guides, empowering them to fulfill their roles effectively while serving the community. Here's why health and wellness are crucial for these young leaders:

1. Physical Fitness for Field Readiness:Rangers often participate in physically demanding activities like hiking, camping, and rescue missions, which require stamina, agility, and strength. Good health ensures they can perform these tasks without undue strain or risk of injury. Regular exercise, balanced nutrition, and adequate rest improve endurance and energy levels, enabling Rangers to remain active and resilient in challenging environments.

2. Mental Wellbeing and Emotional Resilience:The responsibilities of a Ranger can be emotionally taxing, requiring a steady mindset, compassion, and calmness. Practicing mindfulness, stress management, and emotional awareness helps Rangers maintain focus and empathy, especially during crisis situations. Health programs that support mental wellness foster resilience, allowing Rangers to handle stress, make sound decisions, and support each other and the community in times of need.

3. Building Team Spirit and Cooperation: Health and wellness programs encourage camaraderie, building trust and a strong bond within the group. Activities like group exercises, yoga, and wellness camps enhance communication, cooperation, and shared purpose among Rangers. Working as a cohesive unit is essential during community service activities, where mutual support and a positive team dynamic can improve efficiency and effectiveness.

4. Setting a Positive Example for the Community: Rangers serve as role models for younger Scouts and community members. By prioritizing their own health, they set a positive example, promoting a lifestyle that values wellness and fitness. Their commitment to health and wellness inspires others to adopt healthy habits, fostering a culture of wellbeing within the community.

5. Lifelong Habits for Holistic Development: The habits developed during their time in Bharat Scouts and Guides can influence Rangers' lives beyond their service. Emphasizing health and wellness helps them build a foundation for long-term physical, mental, and emotional wellbeing. These habits contribute to their personal and professional lives, enhancing their capacity to contribute to society as healthy, active, and responsible citizens.

 

ENROLMENT DAY- SCOUT GUIDE WEEK 2024

 ENROLMENT DAY- SCOUT GUIDE WEEK 2024

 

Date- 4^th  November, 2024                                                                

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- All rangers from second year intermediate and few from first year intermediate

The rangers of St. Joseph’s College rangers team participated on enrolment day. Scouts and Guides enrolment day is about students joining a voluntary movement that helps them develop their physical, intellectual, emotional, social, and spiritual potential. The rangers filled forms and encouraged first years also to get enrolled

PLANTATION PROGRAM- SCOUT GUIDE WEEK 2024

 

PLANTATION PROGRAM- SCOUT GUIDE WEEK 2024

 

Date- 3^rd November, 2024                                                                 

REPORT

Ranger leaders present- Dr P. Mary Anupama

Participants- Miss. S. Meghana, E.Sai Abhinaya Joshitha, K. Joshna Sri, Y. Veda Vindhya, Cassandra A Cooke, T.S.L.Lohitha, G. Ikshitha, K.Manogna, S.Gyani Krupanjali, M.Harika, M.Tanusri, Md Amreen, K. Bhavitha

The rangers of St. Joseph’s College rangers team did plantation at home on the occasion of Environment day. Caring for environment must start at home and hence students were asked to do the same at their home and the vicinity places.

Chromatography practicals for PG chemistry students

 The PG chemistry students were taught planar chromatography and also column chromatography

The seocnd year Biotechnology major students also performed the experiment 

using paper chromatography, pink color and dark blue color of sketches were seperated.

in the column a mixture of pink and blue colour were added and separated 

the paking material was ground sucrose and solvent was butanol for separation of dyes of skethces and also for separation of neem plant pigments.

Guest lecture on Breast Cancer Awareness

 Guest lecture on Breast Cancer Awareness

 

Date- 29^th October, 2024                                                                    Time- 2.30 PM to 4 PM  

Faculty Coordinators- Dr P. Mary Anupama, Head, Dept of Biochemistry, Dr Mousami Shankar Addala, Asst. Prof., Dept. of Biochemistry.

 

Target group: 3^rd  BBC students

REPORT

BREAST CANCER AWARENESS PROGRAM

 

 

Event: Breast Cancer Awareness Program

Date: 2.30 PM - 4:00PM

Location: St. Joseph's in College for Women, (A) Gnanapuram, Visakhapatnam

 

Resources person: Dr.Sheethal Madan, BHMS, Rashee Homoeo Clinic ,specialist in cancer Patients Treatment  since 2012  ,Advisor  in JCI Vizag Achievers,  Board member of The Ability People, a clinic for differently abled.

 

Organized by : Department of Biochemistry, St. Joseph’s College for Women (A) in association with  Y's men international, District -v Central India Region and swanthana seva samithi, vizag.

 

Overview

As part of October's Breast Cancer Awareness Month, an awareness program was organized at St. Joseph's College for Women (A). Gnanapuram, Visakhapatnam, aimed at educating students, faculty, about breast cancer. This initiative sought to empower women with knowledge and encourage proactive health measures.

 

Program Highlights: 

 Program President by  Dr P Mary Anupama Head, Department of Biochemistry, The session was led by Dr. Sheethal Madan, who provided an in-depth overview of breast cancer, covering early detection, self-examination techniques, risk factors, and treatment options. Dr. Madan stressed the importance of early diagnosis, which significantly increases the chances of successful treatment. Dr Mousami Shankar spoke to the students on healthy food intake.

On behalf of Y's men  District Governor Ysm .Rev.Devaprasad  introducing all the Y's men members to congregation. Y's men club of Nirmal Hruday president Mrs prathima Emmanuel Encourage words,   closing remarks  by Y's men club of Visakhapatnam  president  Dr.Emmunel  Sugynanam  and vote of  thanks Mr.Hashan Raja District secretary - District -v, Central India region, vizag.

 

Key topics included:

 

1. Understanding Breast Cancer: Overview of breast cancer types and causes

Signs and symptoms to watch for

 

2. Importance of Early Detection: How early diagnosis can improve treatment outcomes.

Role of regular screenings and mammograms

 

3. Self-Examination Techniques: Demonstration of self-examination steps. Encouragement for monthly self-checks and awareness of changes

 

4. Risk Factors and Prevention: Common risk factors, including genetics and lifestyle. Tips for a healthier lifestyle to reduce risk.                                                                  

 

 5. Treatment Options

 

Overview of modern treatment methods and patient support

 

Audience(Students)Engagement

The program saw active participation from the attendees,  100+ students  who engaged in a Q&A session with Dr. Sheethal Madan, asking insightful questions about prevention and support for patients undergoing treatment. Educational pamphlets were also distributed, and attendees were encouraged to spread awareness within their families and communities.

 

Conclusion

The event concluded with a heartfelt thanks to Dr. Sheethal Madan for her informative and inspiring session. Attendees left with a greater understanding of breast cancer and the importance of early detection, emphasizing the value of self-care and regular health checks. The program was a significant step toward building a more informed community regarding women's health issues.

The Students took a pledge to create awareness on Breast cancer